Research suggests that modeling healthy behaviors helps kids develop healthy habits. Here are some tips.
Tell My Sons: A Father's Last Letters, A Life Story that Taught Me to Value the Little Moments in life.
Books inspire us to live, to dream, and to change the world; their pages speak to the very core of a shared human experience.
Stillness. Have you ever gone in a forest and felt so lost in nature that nothing else could be more relaxing and beautiful? It is the feeling of complete disconnectedness, often lost in the modern world. This feeling quiets the world for a minute. In an age of cell phones, technology, TV, Facebook feeds, commercials, and Youtube, sometimes our minds need a break from all the competing things trying to get our attention. Stillness. I crave stillness.